Peruvian toasted sweetcorn, avocado & quinoa salad

Ingredients: 75g uncooked quinoa 140g frozen sweetcorn 1 tbsp extra-virgin olive oil 75g cherry tomatoes , quartered 1 small pack coriander , leaves roughly chopped 2 spring onions , trimmed and finely sliced finely grated zest and juice 1 lime 1/2 long red chilli , finely chopped (deseeded if you don’t like it too hot) [...]

Quinoa and Vegetable Egg Bites

Ingredients: 2 tablespoons extra-virgin olive oil 1 small yellow onion, diced 1 red bell pepper, diced 4 ounces portobello or cremini mushrooms, coarsely chopped 3/4 teaspoon kosher salt 2 cloves garlic, minced 1 teaspoon smoked paprika 3 cups packed (3 ounces) fresh spinach, coarsely chopped 6 large eggs 1 cup cooked, cooled quinoa, preferably red [...]

Quinoa a la Huancaína

Preparation: To prepare this recipe, the first thing to do is to parboil the quinoa. In another container prepare a dressing based on onions cut into squares, garlic and ají amarillo. Blend the dressing, quinoa, cheese and milk. Serve with potatoes and eggs. Source:

Quinoa Salad

Preparation: There is no set recipe to prepare this dish, and you can accompany the cooked quinoa with the ingredients you like most such as corn, cheese, olives, broccoli, and tomato. Complete this recipe by accompanying your salad with dressing, olive oil or lemon. Source:

Jesse’s Veggie Delight

Ingredients: 1 cup quinoa 1 bunch thinly sliced carrots 1 bundle kale 1 head washed and chopped romaine lettuce 1 ripe, diced Hass avocado ¾ cup halved cherry tomatoes ¾ cup feta cheese (in brine if possible) olive oil for drizzling ¼ lemon, plus more for garnish sea salt Preparation: 1. Make quinoa according to [...]

Quinoa Chaufa

Preparation: This preparation is not very different from what we all know; only the rice is replaced by cooked quinoa. Cook the beaten eggs in a frying pan, cut them into cubes and set them aside. Heat oil in a wok, add ginger, any meat of your choice and the sausage. Season with salt and [...]

Quinoa Lasagna

Ingredients: 2 cups water 1 cup quinoa 2 tablespoons canola oil or olive oil 1 cup chopped onion 1 cup sliced mushrooms 2 cloves garlic, minced 2 cups tomato sauce or prepared pasta sauce 2 cups no-salt-added low-fat cottage cheese 1 large egg, beaten ¼ cup grated Parmesan cheese 2 tablespoons minced fresh basil or [...]

Quinoa Pilaf with Seared Scallops

Ingredients: 2 tablespoons extra-virgin olive oil, divided 3 scallions, sliced, greens and whites separated 1 cup quinoa 1 cup water 2 medium blood oranges or navel oranges ¼ cup toasted sliced almonds (see Tip), divided ¼ cup chopped fresh cilantro 1 teaspoon ground cumin, divided ½ teaspoon ground coriander, divided ¼ teaspoon salt 1 pound [...]

Indian Edamame Quinoa Burgers

Ingredients: ½ cup quinoa 1 cup water 8 ounces frozen edamame (about 1 1/2 cups), thawed 3 scallions, chopped, divided 1 large egg 1 tablespoon minced fresh ginger 1 ¼ teaspoons garam masala ½ teaspoon salt plus 1/8 teaspoon, divided ¼ teaspoon cayenne pepper 2 tablespoons extra-virgin olive oil, divided ¾ cup low-fat plain yogurt ½ [...]

Las principales tendencias de 2020 son impulsadas por los millennials


La demografía estadounidense está cambiando. Muchos hogares están conformados por millennials racialmente diversos sin hijos y con una división equitativa del trabajo. Los hogares sin hijos, están en aumento. Más del 70% de los hogares estadounidenses no tienen hijos menores de 18 años. Este es un aumento impresionante del 23% desde 1960, según el censo […]