Ingredients:
- ½ cup quinoa, cooked
- ½ cup steel-cut oats
- ¾ cup skim milk
- 1 apple, grated or chopped
- ⅓ cup raisins
- 1 tsp cinnamon
- ½ tsp ginger, powdered
- ¼ tsp nutmeg
- ⅓ cup pecans, chopped
- 4 tsp maple syrup
Preparation:
- In a medium saucepan, bring the quinoa, oats, a pinch of salt, and 3 cups water to a slight simmer. Immediately turn off the heat, cover the pan, and let it sit overnight.
- In the morning, stir in the milk, apple, raisins, cinnamon, ginger powder, and nutmeg. Heat over medium-low for 10 minutes, stirring occasionally. Serve topped with pecans and maple syrup.
Source:
https://www.bodybuilding.com/recipes/two-grain-apple-porridge